So, you just got back from a business trip and you’re swiping to turn your device off “Air Plane Mode.” Of course, the alerts follow. Delayed emails, text and missed call notifications are now pouring in from your wireless network.
You’re hesitant to reply.
Why?
Because now you realize that you didn’t take the time out to enjoy your surroundings while you were away.
For many, travel plays a significant role in their business lives. Little do we realize that the more we work for others, the less time we have to dedicate to ourselves. Ask yourself honestly: When was the last time you took the time out to just clear your mind and do nothing? Or, even better, do something for yourself?
At what point do you stop and think: “When was the last time I thought about me?”
Business travel, also known as “corporate travel;” can be a mental and emotional strain for many participants. From one-on-ones to conferences to webinars, it’s clear we take more time out of our day to satisfy others rather than ourselves. Is caring and having responsibilities necessary, they sure are! But, how will you be able to maintain the upkeep if you are skipping basic needs such as: meals, fitness, therapy, activities and, most importantly, sleep.
The following takes into consideration that there are many exceptions when it comes to “leisure time” during a business trip. Time constraints, locations, amenities, etc, can be obstacles when trying to achieve your wellness goals. Here are, in no particular order, suggestions for you to consider the next time you are travelling for business:
- The activities, gyms and spas are of no use if you don’t make use of them. Take advantage of what they have to offer
Reviewing your itinerary, inclusions and maps of the location can really help when your preference is to rejuvenate. Many resorts have a variety of gyms, spas and wellness centers either on site or in the surrounding area. There are often wellness activities for business retreats, events and meetings available within these locations.
- 2. Feeling refreshed
In order to be at your best, remember that wellness targets not only your physical but your mental as well. How do you expect to meet your friends for dinner, attend that daily video chat or, handle any work responsibilities if you ignore what your body is trying to tell you? Setting a realistic “end of day” for yourself plays an important factor in how you treat yourself in the long term.
- 3. It can turn into a routine without you even realizing it
When you really start to focus on your well being, you’ll eventually set aside time and notice how much better you feel when you take action! Setting a solid schedule might be a little hard at first but as little as 5 minutes a day can go a long way! Now, keep in mind that this pertains to local travel as well. Just because you don’t have to pack luggage to get to and from work, it doesn’t exclude you from this blog. There really is no “end game” to wellness. It’s ongoing and should be a part of who you are.
Consider this the next time you feel flustered and overwhelmed while travelling for business: Sometimes the issue isn’t a lack of available time, but you actually setting aside the time to take care of yourself.
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